Wake Up! Move & Groove with Adair

This program has been developed to help you wake up, get your body moving, increase your circulation, and lubricate your joints.

It also provides 15 minutes of the physical activity the body needs to be healthy and maintain a normal weight.

Date: Every Tuesday, and Thursday Morning

Price: $15 per Month - New Low Price

Location: Zoom Activity - at 7:00 and 8:00 AM ET

Details:

Begins on the first of the month
This is a live activity with the Wellness Coach providing encouragement
15 minutes of moving to music
A good start on the 30 minute recommended daily physical activity
Since this is an exercise, you will need to sign a waiver prior to participating (below).
- The waiver only needs to be submitted once.

Benefits: