Adair Health and Wellness Services, PLLC

We all want to be in good health, at a normal weight, and have an excellent quality of life. Healthy eating, exercising, getting a good night’s sleep, and stress reduction are the tools we need in our toolbox for a healthier and happier lifestyle.

​

I do understand that changing from your current diet of eating highly processed, salty, fried, and sugary foods to eating healthy meals may be difficult.  Please believe me that over time your taste buds will change, and you will enjoy eating healthy. I am here to coach you to the finish line!

​

Who can benefit from a health and wellness session/consult?

• Anyone wanting to improve their quality of life.

• A desire to lose weight

• Manage health conditions, such as diabetes, high blood pressure, gastric reflux, and high cholesterol

 

How often are the sessions?

• A session can be scheduled weekly, twice a month, or monthly. The sessions range from 30 to 60 minutes depending upon the needs of the individual. The first session will take at least 60 minutes. It will include:

• A discussion of your medical history

• Current diet

• Health concerns

• Weight & height

• Short and long term goals

• Strategies for achieving these goals

• Meal Plans

• Educational materials

​

• Cost:  $65 for the initial one-hour session, follow-up sessions can be one hour or 30 minutes

• Cost: $35  for 1/2 hour session or $65 for one hour follow-up session

 

 

​