Programs

New! Intermittent Fasting (Time Restricted Eating) for Better Health

Learn what to eat and when based on your body's Circadian rhythm with this 14-day program. It is designed to help you lose weight, manage your blood sugar level, build muscle mass, improve mental clarity, strengthen your immune system, and remove toxins from the body.

Coming This Summer! Blueprint for a Healthy Lifestyle and Weight Loss Class

This 3 week class is designed to provide the tools to pinpoint the “why” behind your daily actions that keep you from reaching your health goals.

Wake Up! Move & Groove with Adair

Need help getting going in the morning? This program has been developed to help you wake up, get your body moving, increase your circulation, and lubricate your joints.

Weekly Accountability Challenge

A program designed to guide, encourage, and motivate you to eat healthy and continue working toward your weight loss goal.

The Healthy Eating Connection

Monthly on-line (Zoom) group meeting to help people stay on track with their healthy eating lifestyle.

One-on-One Wellness Sessions

Personalized one-on-one sessions with a Health and Weight Loss Specialist to address your unique situation with a program tailored to your needs.

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