Programs

Back by Popular Demand! Understanding the Stages of Menopause

Understand every stage of menopause for better health (stamina, energy, hot flash control, weight loss, leaky bladder, UTIs, vaginal dryness, and foggy brain prevention)

Wake Up! Move & Groove with Adair

Need help getting going in the morning? This program has been developed to help you wake up, get your body moving, increase your circulation, and lubricate your joints.

New ! Time Restricted Eating for Better Health

Learn what to eat and when based on your body's Circadian rhythm. It will help you heal your body, build muscle mass, release toxins, lose weight, improve mental clarity, and strengthen your immune system.

Full Body Detox - January 2025

A 14-day program is designed to remove toxins and waste from the entire body, allowing it to rest rejuvenate, and heal.

Weekly Accountability Challenge

A program designed to guide, encourage, and motivate you to eat healthy and continue working toward your weight loss goal.

The Healthy Eating Connection

Monthly on-line (Zoom) group meeting to help people stay on track with their healthy eating lifestyle.

One-on-One Wellness Sessions

Personalized one-on-one sessions with a Health and Weight Loss Specialist to address your unique situation with a program tailored to your needs.

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