Restricted Eating for Better Health

Time Restricted Eating for Better Health

Learn what to eat and when based on your body's Circadian rhythm. This 14-day time-restricted eating program cycles between fasting and eating. It will help you heal your body, build muscle mass, release toxins, lose weight, improve mental clarity, and strengthen your immune system.

Date: Coming Sprng of 2025

Price: $75

Location: Zoom Meetings Thursday at 8 pm ET

Free introductory meeting

Registration deadline: TBD

Details:

Eat meals based on your body's Circadian rhythm
Discussion on protein intake
Prevent muscle wasting - build muscles
Health and wellness tips
Weekly Guide Sheet
Individual Meal Planning Assistance (1-2 hours with the Health Coach)
Impromptu Call from the Wellness & Nutrition Coach

Program Benefits:

Build Muscles
Improve Mental Clarity
Weight Loss
Lower Glucose (Blood Sugar) Level
Healthier Immune System
Better Sleep
Increased Energy

Please check with your doctor before starting any eating or exercise program.